This is a full 24-hour day, normally on a weekend, where your partner should be treated like a baby. 

It can be done at different extremes but at a minimum, this should mean:

• Thick ABDL style diapers
• Wearing ABDL style clothes/onesies
• Toilet ban
• They can’t ask for checks, changes, or change themselves
• No working, using a phone, laptop, social media, or news
• All drinks out of a baby bottle
• Pacifier at all times
• No adult conversations

We recommend you also add:

• Cooking childish meals which they eat themselves
• Forcing them to lose control through the use of a laxative

If they like adult baby activities you can make it a more realistic experience by:

• Feeding them their meals
• Banning them from using any adult words for the day
• Making them crawl or be carried everywhere
• Restricting the activities they can do to toddler play and cartoons

Life as a true baby would be very boring for an adult and your goal here is to remove stress and help them get into a relaxed state. As such you should allow activities they’ll enjoy but aren’t stressful for them. Reading, watching TV/films, board games, art, and playing video games are all good activities to allow.

An example day:

Tell them in advance that Saturday will be a baby day and then on Friday night use our recommendation for baby elements at bedtime. The next morning, change them into another thick ABDL diaper, insert their pacifier and dress them in babyish clothes. Have breakfast with them making sure they drink a full bottle of milk or water. This can be also a good time to give them a laxative tablet or a glass of prune juice which will help them fill their diaper in the afternoon.

Let them do a morning activity such as watching TV and they should have another bottle of water with them to drink. Set an alarm to check their diaper every hour, as remember they’re not allowed to ask for a check or change. If possible, let them continue their activity while you do this, onesies make this easy as you can unbutton them while they’re sitting to see and feel the wetness of their diaper.

You should be making sure they’re drinking their bottles and replacing them as required which means that after lunch you’ll probably have a wet diaper to change. The breakfast laxative will be starting to take effect so adding plastic pants on top of their afternoon diaper is a good idea. 

Afternoon activities can continue and again make sure you check them every hour. Because of the laxative, they’ll likely mess themselves a few times so we recommend that when you first detect a full diaper you don’t change it straight away. You can tell them they’ve been a good baby using their diaper but you want to make sure it’s all out before you change them. Check them again after another 30 to 60 minutes at which point a change is probably a good idea.

This can be an embarrassing time for them and you might find it a bit disgusting as well if you’re not used to changing messy diapers but you should try to maintain a positive outside appearance telling them they’ve been a good baby, etc. 

During the morning and afternoon, you might have left them to their own devices but in the evening you should spend more time with them. Movies or board games can be good fun and a way to bond childishly. Your evening meal is a great time to cook a childish meal and you can even feed them some of it if you want.

Before bed, you’re likely to need to change them into another diaper before following the bottle and pacifier routine to end the day.

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